Wed 26 August - 5:00 PM
Sam Prynn Fitness
Sam Prynn - former Co-Founder of StrongHer, London's first women-only strength gym, and a coach with over 12 years of experience, hosts an evening of fun, lifting, and community spirit.
The evening will feature four sessions, including structured weightlifting in a safe and supportive environment, slower and more controlled bodyweight strength work, and a yoga flow session to finish - because recovery is just as important as training.
